Kondiční trénink IV
Title in English: Fitness training IV. Alternative forms of fitness exercise in water
This study material Alternative forms of fitness exercise in water is one of the innovations of Fitness training IV course. Exercising in the water is a form of exercising which takes advantage of buoyancy force and resistance of water and it represents a natural but effective form of physical load. This form of exercising focuses on endurance and strength, good posture, aerobic capacity, joints flexibility and neuromuscular coordination. Submitted text provides students with the latest information on the area which is possible to use during the training of nearly all kinds of sports, either as a form of fitness training or as a form of therapeutic exercise or compensation of unilateral body loading caused by a specialized physical activity.