Sportovní výživa jako vědecká disciplína
Free E-bookTitle in English: Sport nutrition as a scientific discipline.
The book synthesizes scientific knowledge from the field of sports nutrition. The book is divided into three parts. The first part presents sports nutrition as a scientific discipline. The second part analyzes new knowledge from the field of sporting needs, the role of proteins, carbohydrates, and hydration in a sport. The third part introduces the principles of so-called periodized sports nutrition with application in endurance sport. The book assumes the basic orientation of the reader in the issues of sports training, exercise physiology, and human nutrition.
Number of Pages
- 154
ISBN: 978-80-210-9163-4