Title in English: Physical Activity Step by Step. A Guide and Training Diary for Cancer Patients
This publication serves as a practical guide and motivational tool for cancer patients who wish to safely and effectively incorporate physical activity into their lives before, during, and after treatment. It clearly explains the benefits of physical activity, provides recommendations for choosing appropriate forms of exercise, and offers guidance on tracking personal progress. The book includes a 16-week training diary to help patients monitor their physical activities, fatigue levels, and heart rate. Its aim is to support patients' physical and mental well-being, enhance their quality of life, and facilitate their return to everyday routines. Individualization and self-reflection play a key role through structured logging and expert recommendations.
