Sportovní výživa jako vědecká disciplína

Title in English: Sport nutrition as a scientific discipline.

The book synthesizes scientific knowledge from the field of sports nutrition. The book is divided into three parts. The first part presents sports nutrition as a scientific discipline. The second part analyzes new knowledge from the field of sporting needs, the role of proteins, carbohydrates, and hydration in a sport. The third part introduces the principles of so-called periodized sports nutrition with application in endurance sport. The book assumes the basic orientation of the reader in the issues of sports training, exercise physiology, and human nutrition.